Food as Medicine

Immune Diet

Immune Diet

Immune diet Reduce/eliminate refined sugars (candy bars, cookies, white bread, sweets) Reduce/eliminate damaged fats (fried foods, margarine, heated vegetable oils such as canola & sunflower, excessive use of sauces, cheeses or "snack foods").  I recommend five...

Chlorine & Your Health

Chlorine & Your Health

What is Chlorine Do you know councils and water authorities around the country are moving towards the use of chloramines as an alternative to chlorine? Chlorine has been used for decades in Australia as a means of sanitising our drinking water. However it produces a...

Key Foods to Build Kidney Yin

Key Foods to Build Kidney Yin

Kidney Yin, also called primordial Yin, true Yin or true water, is the foundation of the Yin fluid of the whole body; it moistens and nourishes the organs and tissues. From a Western perspective this is closely related to having healthy reserves in your adrenal gland....

Salvestrols in the modern diet

Salvestrols in the modern diet

Salvestrols in our Diet It is estimated that we now consume 10 - 20% of the Salvestrols which would have occurred in our diet 100 years ago. So, even though we are urged to eat more fresh fruit and vegetables, unless you eat organic you are unlikely to get sufficient...