Light & Shadow

Light & Shadow

This post is under constructionSpiritual growth happens in 2 directions. One reaching for the light like the branches of a tree and the other digging into the darkness like the roots of a tree. One can intensely focus on the light and get greater levels of physical...
January 2017

January 2017

Ivanhoe Clinic Dates Dear patients please watch this space for Ivanhoe clinic dates for naturopath Jason Eldridge in January 2017… (I may add dates as bookings fill in) I will also be available for consultations and Skype / phone consultations from the beach...
Key Foods to Build Kidney Yin

Key Foods to Build Kidney Yin

Kidney Yin, also called primordial Yin, true Yin or true water, is the foundation of the Yin fluid of the whole body; it moistens and nourishes the organs and tissues. From a Western perspective this is closely related to having healthy reserves in your adrenal gland....
Health & Food as Medicine in the Autumn Season

Health & Food as Medicine in the Autumn Season

In Traditional Chinese Medicine (TCM) there is an appreciation of the falling of leaves, the slowing and cooling of the energies of nature that occurs in the Autumn season. It is a time to gather, to increase our grounding energy and ideally a time of self-nurturing....