YOGA Getting Started DVD

YOGA Getting Started
Suitable for beginners - DVD, duration 60 mins
In this program you are offered 3 easy-to-follow 20 minute yoga routines that include breathing, postures and relaxation / meditation. This is ideal for the person with limited time. You can work with one short session at a time or combine the 3 together for a full session.
A wonderful variety of standing, sitting and lying down postures are presented which create flexibility, tone, strength and increased energy. Lyn's soothing voice guides you through breathing and relaxation/meditation which switches off your mind so you can completely relax. A wonderful presentation that is filmed outdoors in nature at Cedar Creek Falls, Mt Tamborine,Queensland, Australia.

Price - Now Only AUD $24.95 (incl. GST)

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