YOGA Gently Does It

Suitable for beginners, seniors and pregnancy - DVD, duration 50 mins
In this 50-minute program you are presented with back-to-basics yoga practices. You are clearly guided through conscious deep breathing.
Presented is a wonderful yoga routine that focuses on loosening your hips which will create flexibility and strength in a very gentle way.
A lengthy guided relaxation with Lyn's incredibly soothing voice completes your session. Your strength, flexibility and energy levels are sure to increase with regular practice of this beautifully balanced program. Delightfully presented and overlooking the Pacific Ocean on beautiful Lord Howe Island, NSW, Australia.

Price - Now Only AUD $24.95 (incl. GST)

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