Relief
of stress and promotion of relaxation
Relief
of muscle tension and stiffness
Reduced
muscle spasm and tension
Relief
from entrapment of nerves in muscle
Greater
joint flexibility and range of motion
Increased
ease and efficiency of movement
Promoted
deeper and easier breathing
Better
circulation of both blood and lymph fluid
Assists
the body with eliminating toxins
Reduced
blood pressure
Relief
of tension-related or eye-strain headaches
Healthier,
better nourished skin
Improved
posture
Faster
healing from pulled muscles and sprained ligaments
Reduces
pain, swelling, and formation of scar tissue following injury
General
health maintenance
Feeling
of well-being
Reduced
levels of anxiety
Increased
awareness of mind-body connection
A
sense of being revitalised and in harmony