Food As Medicine

” Our food should be our medicine. Our medicine should be our food.”
~ Hippocrates (460 BC – 377 BC)

“Whatsoever was the father of a disease an ill diet was the mother” ~ Chinese proverb

Quality foods are vital to optimum health, Jason and Ally give the patient the knowledge of how to prevent illness, maintain health, and reverse the effects of chronic disease using diet and lifestyle. You do not have to become over zealous, because a little c’est la vie is essential to good health, the key is learning moderation.

Jason and Ally advise on the role of food in the promotion, maintenance and restoration of optimum health. Information is given on the energic properties and the known chemical constituents of foods in order to overcome specific disease states and to raise vitality.

Jason is a lecturer of Food as Medicine at Endeavour College of Natural Health (formerly known as the Australian College of Natural Medicine).

Jason’s own experience with Crohn’s disease (a severe inflammatory condition of the digestive tract) led him on his own healing journey, of which food plays a major part.

Jason and Ally have a passion for using food as medicine to maintain health and wellbeing, combining oriental traditions and modern nutrition. Food as medicine is a basis, a foundation on which to build other therapies. If a whole food diet is used medicines prescribed will have a more profound effect and will be required less.

The Naturopathic Care Healesville is located at Moora Moora a co-operative eco friendly residential community located on a beautiful owned-in-common property situated on Mount TooleBeWong, near the township of Healesville. We have an organic farm with Community Supported Agriculture (CSA) and run a Willing Workers On Organic Farms (WWOOF) program. Open day for Moora Moora is on the first Sunday of every month at 1pm. Appointments can be made at the clinic Monday to Saturday.

Ten Reasons to Go Organic

The Ten Reasons to Go Organic below are reprinted from Grow Organic No. 102 October-December 1997 Excerpted from an article by Sylvia Tawse in Delicious, April 1994 and CROPO Issue 23, July,1995.

1: To Protect Future Generations

“We have not inherited the earth from our fathers, we are borrowing it from our children” -Lester Brown. The average child receives four times more exposure than an adult to at least eight widely used cancer-causing pesticides in food. Food choices made now, determine your child’s future health.

2. To Prevent Soil Erosion

Soil is the foundation of the food chain in organic gardening. In conventional farming, however, the soil is used more as a medium to hold plants in a vertical position, so they can be chemically fertilised. Soil structure is neglected and the top-soil is washed or blown away.

3. To Protect Water Quality

Water makes up two-thirds of our body mass and covers three quarters of the planet. Pesticides and other chemicals widely contaminate ground water and rivers and pollute our primary source of drinking water.

4. To Save Energy

Modern farming uses more petroleum than any other industry. More energy is now used to produce synthetic fertilisers than to till, cultivate and harvest crops. Organic farming is still based on labor intensive practices such as hand weeding, green manure and cover crops instead of chemicals.

5. To Keep Chemicals Off Your Plate

Many pesticides and herbicides were registered long before extensive research linking them to cancer and other diseases could be established. They are poisons designed to kill living organisms and can also harm humans. In addition to cancer, pesticides are implicated in birth defects, nerve damage and genetic manipulations.

6. To Protect Farm Workers

Farmers have a much larger risk than non-farmers of contracting cancer. Farm worker health is also a serious problem in developing nations, where pesticide use can be poorly regulated. An estimated one million people are poisoned annually by pesticides.

7. To Help Small Farmers

Most organic farms are small, independently owned family farms of less than 100 acres. Many family farms have been lost this past decade. Organic farming could be one of the few survival tactics left for family farms.

8. To Support A True Economy

Although organic foods might seem more expensive than conventional foods, conventional food prices don’t reflect hidden costs such as pesticide regulation and testing, hazardous waste disposal and clean up and environmental damage. If the hidden environmental and social costs of chemically-produced conventional produce were added to that produce, it would be more than double the price of organic food.

9. To Promote Biodiversity

The conventional farmer uses monoculture, the planting of large plots of land with the same crop year after year. This approach leaves the soil lacking in natural minerals and nutrients, which have to be replaced by chemical fertilisers in increasing amounts. Single crops are also more susceptible to pests, making farmers more reliant on pesticides. Insects have become genetically resistant to certain pesticides and despite the increased uses of chemicals, crop losses are increasing. Organic farmers encourage natural predators on their farms and are content with a smaller harvest. They also practice crop rotation to add health and energy to the soil.

10. For A Better Taste

Organic farming starts with the nourishment of the soil, which leads to the nourishment of the plant and, ultimately, our palate. Ask the many chefs who prefer to use organic foods.

 

Disclaimer:

Every effort has been made to ensure that the content of this website is accurate and current. The information herein is not designed to replace the expert and individual medical advice provided by your Health Care Provider.